hung gar

Hung Gar

Hung Gar Kiu Gung (Bridge Skill)


In this introductory two VCDs the essential "bridge work" of the title emphasizes one of Hung Gar's most famous attributes: strong bridge work.
The first VCD gives many exercises and including weight work for developing this essential series of skills. The second VCD shows the Bridge Work form,
a short set concentrating on bridge motions.


This image has been resized for improved display.







Part 1: Chinese
Part 2: Cantonese


Code:
http://rapidshare.com/files/10178845...part1.rar.html
http://rapidshare.com/files/10181830...part2.rar.html
http://rapidshare.com/files/10184844...part3.rar.html
http://rapidshare.com/files/10187795...part4.rar.html
http://rapidshare.com/files/10190862...part5.rar.html
http://rapidshare.com/files/10191286...part6.rar.html

http://rapidshare.com/files/10194352...part1.rar.html
http://rapidshare.com/files/10197253...part2.rar.html
http://rapidshare.com/files/10200428...part3.rar.html
http://rapidshare.com/files/10203887...part4.rar.html
http://rapidshare.com/files/10206890...part5.rar.html
http://rapidshare.com/files/10221755...part6.rar.html

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بارك الله فيك اخى توفيق

 

مشكور اخ توفيق

 

موفق بإذن الله ... لك مني أجمل تحية . good

 

السلام عليكم ورحمة الله وبركاته شـكــ وبارك الله فيك ـــرا لك ... موفق بإذن الله ... لك مني أجمل تحية .

 

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شكرا يا كبير

 

شكرا يا كابتن توفيق